• Home
  • Start Here
    • About
    • Top 10 Posts
  • Train Hard
    • Printables
    • Videos
    • New Move Monday
    • Shed & Share
  • Eat Well
    • Food Tips & Tricks
    • Recipes
  • Live Free
    • Challenges
    • Mindset
    • Spiritual
  • Your Second New Year
  • “Living + Active” Challenge
  • Blog
  • Contact
  • Services
    • Coaching
    • Speaking
    • Essential Oils

Clare Smith

Training Body & Soul

Shoulder Workout and Workout Clothes Review (featuring Target® and Popsugar)

July 7, 2014

There are many fun things about being a fitness blogger and one of those things is doing reviews! So when I had the chance to review some  Target® C9 activewear collection, for Popsugar Select, I jumped at it because about 60% of my current workout line includes items from them! Hang on because after I […]

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • Email

Filed Under: Abs and Lower Back, Featured, Fitness, New Move Monday, Printables, Reviews, Train Hard, Upper Body, Videos Tagged With: abs, exercise, upper body, video, weights 4 Comments

“In a Hustle” Holiday Workout and Hoppin’ Holiday Workout Playlist!

December 5, 2013

“In a Hustle” Holiday Workout and Hoppin’ Holiday Workout Playlist!

I know that this time of year is CRAZY! We have extra parties to attend, shopping to fit in, Christmas cards to address, and volunteering to be done, so one of the first things we tend to leave out is our workout! Many of you are determined to keep this in check thanks to our […]

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • Email

Filed Under: Featured, Fitness, Good Living, Printables, Train Hard Tagged With: exercise, weights 8 Comments

PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie Recipe!

October 14, 2013

PUMPkin Power: Full Body Workout Using a Pumpkin! + Pumpkin Protein Smoothie Recipe!

I was inspired one day while moving our 4 pumpkins around on the porch. I create a workout out of nearly anything, so I thought I’d create a routine that has a festive theme! This workout is for anyone who needs to pop in an exercise, but doesn’t have the time to get to the […]

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • Email

Filed Under: Abs and Lower Back, Eat Well, Featured, Fitness, Printables, Recipes, Train Hard Tagged With: exercise, New Move Monday, nutrition, outside, recipe, weights 13 Comments

“Good Time” Weighted Ab Routine (Video & Printable!)

June 26, 2013

I’ve had this routine in the back of my mind for a while but just haven’t had a chance to tape it for you! Abs are like any other muscle group in the body–we can use weights to add more muscle and get more definition, but they also must be rested. (Giving them at least […]

Share this:

  • Pinterest
  • Facebook
  • Twitter
  • Email

Filed Under: Abs and Lower Back, Featured, Printables, Reviews, Train Hard, Videos, Weights Tagged With: abs, exercise, video, weights 7 Comments

Next Page »
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

looking for something?

post archives

Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

© 2019 · Clare Smith · Design by Heart & Arrow

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.