30 Minute Total Body Treadmill Workout

30 Minute Total Body Treadmill Workout

Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current...
New Move Monday: BOSU Toe Stack Push-Up Combo

New Move Monday: BOSU Toe Stack Push-Up Combo

It’s time for another “New Move Monday”! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the...
New Move Monday: “Hip Drop” It Like It’s Hot

New Move Monday: “Hip Drop” It Like It’s Hot

I end all of my Pilates classes with a plank series where we do lots of different variations of them. This combination is one of my favorites and is really hard (especially if you do the hip drop!). Add this into your daily workout! REPS: 2-3 sets of 10-12 (You can...