Alive: Praise Pumps and Punches (Video)

Alive: Praise Pumps and Punches (Video)

You guys. Something is up because this is 2 videos in 2 weeks!! It’s very hard for me to actually do exercise stuff anymore on the blog (ironic, since I am exercising all the time), but it just takes much more for me to get it done and usually it’s the...
5 “Full Body Functional” Exercise for the Mom!!

5 “Full Body Functional” Exercise for the Mom!!

I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do the things moms need to do at a very base level. I’ve created...
My Real Life Workout Today: 4/29/13

My Real Life Workout Today: 4/29/13

Every once in a while I like to post my real life workout on here. (Here are some here, here, and here!) Many of you ask exactly what I do for my routine so it’s easier for me to lay it out on a post! (Many times I do put it on instagram so you can follow there)...
New Move Monday: Weighted Plank Pulls

New Move Monday: Weighted Plank Pulls

It’s not Monday, but guess what–I’ve got a new move for you! I’ve been adding this in my routine over the past 2 months and I LOVE IT! You can do it at the gym or at home! I’ve added this exercise in my routine in 2 ways: 1.) At the end...