How I use my SMARTphone to stay FIT (& a FREE hassle-free holiday resource!)

I LOVE my smartphone. I was late to the game in getting one, but I have been pleased with all the ways it’s helped me out! One of those areas, of course, is in my health! Accountability (yup, I need it), inspiration, food journaling…the list goes on and on. Check out my post on The […]

Our trip to Disney World! (& tips to stay healthy while there!)

Hi friends!! I am just getting back from a week at Disney World. My kids and I have never been there (my hubby went when he was 10 years old), so I wasn’t exactly sure what to expect. Well, I take that back. I had a pretty good idea of what to expect thanks to […]

{Shed & Share Wednesdays} Jacqueline E.

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Being a mama to 3 young ones presents some challenges to getting and staying healthy! I love how our newest Shed & Share story has made it work in her life! Meet Jacqueline and find out how she’s lost over 40 pounds! ♥♥♥ {The Basics} Age: 34 Profession: Mom to 3 and Part Time Work From […]