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Clare Smith

Training Body & Soul

A Mama’s Guide to a Fit Summer (Part 2: Eating)

June 12, 2015

A Mama’s Guide to a Fit Summer (Part 2: Eating)

Here we are in part 2 of “A Mama’s Guide to a Fit Summer!” Be sure to check out part 1: exercise! Healthy eating. It’s hard enough to do during the year amongst the craziness of the day, but throw in the summer and it takes another twist! Some of you may find healthy eating […]

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Filed Under: Eat Well, Food Tips & Tricks, Tips Tagged With: kid-friendly, tips 2 Comments

How I use my SMARTphone to stay FIT (& a FREE hassle-free holiday resource!)

October 29, 2014

I LOVE my smartphone. I was late to the game in getting one, but I have been pleased with all the ways it’s helped me out! One of those areas, of course, is in my health! Accountability (yup, I need it), inspiration, food journaling…the list goes on and on. Check out my post on The […]

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Filed Under: Featured, Good Living, Tips Tagged With: accountability, Fitspiration, The Better Mom, tips 10 Comments

Our trip to Disney World! (& tips to stay healthy while there!)

July 30, 2014

Hi friends!! I am just getting back from a week at Disney World. My kids and I have never been there (my hubby went when he was 10 years old), so I wasn’t exactly sure what to expect. Well, I take that back. I had a pretty good idea of what to expect thanks to […]

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Filed Under: Featured, Good Living, Live Free, Real Life, Tips Tagged With: Fitspiration, kid-friendly, real life, tips 8 Comments

10 Tips for your Turkey Day Tummy!

November 26, 2013

10 Tips for your Turkey Day Tummy!

Hey all! It’s Thanksgiving already! AHH! Many tend to binge on this day and eat everything out of house and home. I’m not here to tell you how and what to eat…eat what you want, but be prepared for the consequences! Here are my tips for eating at big parties and holidays! 1.) Start the […]

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Filed Under: Featured Tagged With: Fitspiration, tips 2 Comments

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