Getting those “Abs in the kitchen” WAY more fun!

Getting those “Abs in the kitchen” WAY more fun!

Let’s face it. What we put in our mouths all day long, affects our bodies more than what we do at the gym or basement for 60 minutes. Eating is the hardest thing for people to get in control in regards to health and there are many factors that play into that....
A Quick, Full Body Workout Using a Jump Rope & Your Body!

A Quick, Full Body Workout Using a Jump Rope & Your Body!

It will be really easy for you to forgo your workout over the next month, which is the last thing we need to be doing! A quick workout is actually a great way to keep yourself healthy and balance everything else you have to do. I created a full body workout for you...
“At Home Mama” Munchies…Do you have them?

“At Home Mama” Munchies…Do you have them?

When I left the corporate world almost 6 years ago to stay at home with my son, I encountered something that I didn’t put on my “pros and cons” list…the munchies!! I didn’t realize that I would have access to food 24/7 and I didn’t...
Using Every Day Household Items for a Workout!

Using Every Day Household Items for a Workout!

We don’t always have the money to add to our “home gym” so we have to think out of the box. Luckily there are plenty of household items that many of us have that will double as equipment! I’m posting at The Better Mom today with some ideas on...