by Clare | Mar 21, 2013 | Food
Let’s face it. What we put in our mouths all day long, affects our bodies more than what we do at the gym or basement for 60 minutes. Eating is the hardest thing for people to get in control in regards to health and there are many factors that play into that....
by Clare | Nov 23, 2012 | Fitness
It will be really easy for you to forgo your workout over the next month, which is the last thing we need to be doing! A quick workout is actually a great way to keep yourself healthy and balance everything else you have to do. I created a full body workout for you...
by Clare | Aug 31, 2012 | Food
When I left the corporate world almost 6 years ago to stay at home with my son, I encountered something that I didn’t put on my “pros and cons” list…the munchies!! I didn’t realize that I would have access to food 24/7 and I didn’t...
by Clare | Jul 26, 2012 | Fitness
We don’t always have the money to add to our “home gym” so we have to think out of the box. Luckily there are plenty of household items that many of us have that will double as equipment! I’m posting at The Better Mom today with some ideas on...
by Clare | May 17, 2012 | Holistic Liiving
A recent statistic came out stating that by 2030, 42% of adults will be obese. By 2030, my children will be in their 20’s and could possible be a part of that stat. That scares me! I want to do my best RIGHT NOW to teach my kids right habits and mentalities...