How I use my SMARTphone to stay FIT (& a FREE hassle-free holiday resource!)

I LOVE my smartphone. I was late to the game in getting one, but I have been pleased with all the ways it’s helped me out! One of those areas, of course, is in my health! Accountability (yup, I need it), inspiration, food journaling…the list goes on and on. Check out my post on The […]

Back-To-School Health Tips and a Back-To-School Giveaway for You!

Is your household back to school yet? Mine will be later this week! This summer flew by–the fastest on record it feels–and we are already gearing up for the fall! This period of transition can be hard in many ways, so I want you to remember to give yourselves that permission to transition, but sometimes […]