When Obedience To God Includes Running Shoes & Weights {The Better Mom}

Has God ever relentlessly pursued your heart about something? He has for me–and one of those things was this blog, Peak313. Today I’m sharing at The Better Mom the exact moment I *finally* gave into Him. It was that random moment when obedience to God included running shoes and weights. (This post is part of […]

The Simplicity and Strength of the Sprint (& 5 Ways to Add Them To Your Workout)

The Strength & Simplicity of the Sprint (& 5 ways to add them to your routine) : peak313.com

If you’ve been following me for some time, you know that I’m a big proponent of sprinting! I love it because it requires shoes and about 100 meters of empty space. That’s it! It’s fast and super effective for fat burning! I feel them them all over my body and especially in my ABS the […]

New Move Monday: The “Side Street SCORCHER” Workout

sidestreetscorcher

I’ve been attending an outdoor fitness challenge/running class once a week over the summer with my running partner and friend Leslie. It’s so much fun even though it challenges me to no end! We run all over our town doing Indians runs, hill runs, sprints, bodyweight exercises and more. Last week we used some of […]

Partner Track Workout

Partnertrack

My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this routine 1 or 2 times through depending […]