My Health Goals for 2017

My Health Goals for 2017

2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of...
2016 Christmas Fit List! (Clare’s Favorites)

2016 Christmas Fit List! (Clare’s Favorites)

Hey all! I thought I would compile a few of MY favorite things that I love to help you with your Christmas list. If you are anything like me, the older you get, the harder it is to tell people what you want, however there are things that would be awesome to receive...
How I keep track of my movement during the day!

How I keep track of my movement during the day!

There is no question that I am a busy bee. I am so active not just with teaching group fitness classes and my daily exercise, but just being a busy mama! I’ve always been curious as to how many steps I actually get in a day but have never purchased an activity...