by Clare | Jan 31, 2015 | Food
I put this up on instagram and Facebook yesterday and it went over well, so I thought I’d put it here in case you don’t follow me there or want to pin it! It was my post-workout/breakfast meal! A tip: Make a big batch of plain quinoa at the beginning of...
by Clare | Jan 24, 2014 | Food
Well, do I have a nice little treat for you! Many people ask me how I satisfy a sweet tooth if I don’t want to eat something really unhealthy. The answer is, I make something that works for my nutrition goals! (And yes, I do eat an occasional Kit Kat!) These...
by Clare | Nov 10, 2013 | Food
A couple months ago I asked on my Facebook page….. Of course you all came through with flying colors! I loved your ideas and wanted to get them down on a post so everyone can benefit!! I am going to write a post later about meal planning 101 and some things to...
by Clare | Oct 14, 2013 | Fitness, Food
I was inspired one day while moving our 4 pumpkins around on the porch. I create a workout out of nearly anything, so I thought I’d create a routine that has a festive theme! This workout is for anyone who needs to pop in an exercise, but doesn’t have the...
by Clare | Jul 26, 2013 | Food
Most of us understand the importance of feeding our family healthy food. After all, we are bombarded daily with stats from the latest studies telling us how terrible a previously loved food item is now for us! We hear so much about the importance of eating organic,...
