Recipe: Strawberry Coconut Breakfast Quinoa

Recipe: Strawberry Coconut Breakfast Quinoa

I put this up on instagram and Facebook yesterday and it went over well,  so I thought I’d put it here in case you don’t follow me there or want to pin it! It was my post-workout/breakfast meal! A tip: Make a big batch of plain quinoa at the beginning of...
Recipe: “No Bake” Chocolate Chia PB Cookies

Recipe: “No Bake” Chocolate Chia PB Cookies

Well, do I have a nice little treat for you! Many people ask me how I satisfy a sweet tooth if I don’t want to eat something really unhealthy. The answer is, I make something that works for my nutrition goals! (And yes, I do eat an occasional Kit Kat!) These...
15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

15 Easy Meal & Snack Weekly Prep Ideas…Suggested by YOU!!

A couple months ago I asked on my Facebook page….. Of course you all came through with flying colors! I loved your ideas and wanted to get them down on a post so everyone can benefit!! I am going to write a post later about meal planning 101 and some things to...