New Move Monday: 1 Year Birthday Workout!

New Move Monday: 1 Year Birthday Workout!

It’s been 1 year since I started “New Move Monday”! I’m not sure if you all enjoy reading (and doing!) all the new exercises, but I do enjoy sharing them and inspiring your workouts! In honor of the 1st year birthday, I decided to put together...
New Move Monday: The “J.Lo”: Variation #2!

New Move Monday: The “J.Lo”: Variation #2!

The original J.Lo exercise that I use in class is already on the blog and it’s very popular. However, this one is much harder and a nice change! Enjoy! ♥♥♥ Click here if you can’t view the video! Linking up with Women Living...
New Move Monday: Deadlift w/ Reverse Grip Lat Row

New Move Monday: Deadlift w/ Reverse Grip Lat Row

I hope the name of this exercise doesn’t scare you off! I LOVE deadlifts, especially straight-leg ones! They really tone up the rear end, hamstrings and lower back. I do them with both legs on the floor and even with one leg to really increase the intensity. I...
New Move Monday: “The Surrender” {video}

New Move Monday: “The Surrender” {video}

I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!) Here is a video demonstration of...