“Deck of Cards” Workout

“Deck of Cards” Workout

I am always looking for fun, creative ways to spice up my personal and group fitness workouts. Using a deck of cards is a great way to do just that! The awesome thing about this is that you just need a timer, a deck of cards and your body! Of course, feel free to add...
Alive: Praise Pumps and Punches (Video)

Alive: Praise Pumps and Punches (Video)

You guys. Something is up because this is 2 videos in 2 weeks!! It’s very hard for me to actually do exercise stuff anymore on the blog (ironic, since I am exercising all the time), but it just takes much more for me to get it done and usually it’s the...
5 “Full Body Functional” Exercise for the Mom!!

5 “Full Body Functional” Exercise for the Mom!!

I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do the things moms need to do at a very base level. I’ve created...
30 Minute Total Body Treadmill Workout

30 Minute Total Body Treadmill Workout

Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current...