Alive: Praise Pumps and Punches (Video)


You guys. Something is up because this is 2 videos in 2 weeks!! It’s very hard for me to actually do exercise stuff anymore on the blog (ironic, since I am exercising all the time), but it just takes much more for me to get it done and usually it’s the thing that gets shuffled […]

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

FrozenFlutters & Core Focused Pilates Routine:

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve made it tradition over the past couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 birthday post and year 2 birthday post) I had a total other routine in mind, but Friday as I […]

5 “Full Body Functional” Exercise for the Mom!!


I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do the things moms need to do at a very base level. I’ve created a simple routine to […]

30 Minute Total Body Treadmill Workout

Plank Walk B. |

Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current routine but don’t […]