My favorite end-of-summer/beginning-of-fall, fit activities!

If there’s a time in my life where I’m most excited to be outside, it’s right now. The season is starting to change and it’s like God is beckoning us all to come out and enjoy His creation! Knowing that winter will be at our doorstep in a few short months (and will it ever, […]

Our trip to Disney World! (& tips to stay healthy while there!)

Hi friends!! I am just getting back from a week at Disney World. My kids and I have never been there (my hubby went when he was 10 years old), so I wasn’t exactly sure what to expect. Well, I take that back. I had a pretty good idea of what to expect thanks to […]

Train Your Thoughts (And an object lesson for the kids!)


Our thoughts affect our health MUCH more than you think. It’s why most of my time spent on this blog is rarely giving you advice on what exercise to do or what you should eat, but rather how you can re-train your mind, heal your heart, and find rest in your soul! Here is where […]