by Clare | Aug 22, 2011 | Fitness
Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
by Clare | Jun 12, 2011 | Fitness
The inner thigh is a difficult area to target yet it’s an area that many women ask me about. I found this move “by accident” a few years ago playing around with the ball while working out at the gym. It’s very effective!! Be patient with...
