5 Ways to Prevent & Treat Shin Splints

5 Ways to Prevent & Treat Shin Splints

I decided to write this post because I get asked this question a few times a month. I figured if that many people want to know about it, then you might too!! I haven’t struggled with shin splints since my high school days, but let me tell you. I had them BAD!! I...
Injured

Injured

Been there? I have a recurring injury all the way from high school. I was leaving a volleyball game in a hurry to get to my boyfriend’s soccer game. I slipped on a door mat and jammed my neck into the divider between two doors. It hurt for days until I decided...
Hidden

Hidden

Nothing screams “I need to workout” like that day in mid-April when the temps reach capri and tank top weather. Maybe you were able to slide by in the winter without much care to the intricate details of the arms and shoulders, but yikes. Expose them a bit...