by Clare | Apr 2, 2012 | Fitness, Videos
I told you a while back that I created a new ab routine using the gliding discs. (my newest favorite piece of exercise equipment) I finally got it recorded! If you don’t have gliding discs, feel free to use 2 carpet squares or 2 paper plates. Remember to dig the...
by Clare | Oct 17, 2011 | Fitness
This is TOUGH! Your abs and upper body will feel it sisters. I’m telling you, these gliding discs are such a great investment! (You can do this move alongside “Sliding W’s”!) Remember, if you don’t own these discs, then you can use paper...
by Clare | Sep 26, 2011 | Fitness
I introduced these gliding disks to you in August when I created the Deskie Workout. These are my current favorite addition to my everyday workout. They challenge my body in ways that I didn’t think was possible!! Here is a CHALLENGING exercise for the abs and...
by Clare | Aug 22, 2011 | Fitness
Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
by Clare | Aug 14, 2011 | Fitness
Do you spend a lot of time in front of a computer seated? (for all intents and purposes, a “DESKIE”) Statistics tell us that adults and children spend over 70% of their day on their bottoms!! I wrote about what media does for our bodies but I’m...
