New Move Monday: Slide & Glide Abs Combo! {Video}

New Move Monday: Slide & Glide Abs Combo! {Video}

I told you a while back that I created a new ab routine using the gliding discs. (my newest favorite piece of exercise equipment) I finally got it recorded! If you don’t have gliding discs, feel free to use 2 carpet squares or 2 paper plates. Remember to dig the...
New Move Monday: Slide Out Slide In

New Move Monday: Slide Out Slide In

This is TOUGH! Your abs and upper body will feel it sisters. I’m telling you, these gliding discs are such a great investment! (You can do this move alongside “Sliding W’s”!) Remember, if you don’t own these discs, then you can use paper...
New Move Monday: Sliding “W’s”

New Move Monday: Sliding “W’s”

I introduced these gliding disks to you in August when I created the Deskie Workout. These are my current favorite addition to my everyday workout. They challenge my body in ways that I didn’t think was possible!! Here is a CHALLENGING exercise for the abs and...
The “Deskie” Workout {seated}

The “Deskie” Workout {seated}

Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
The “Deskie” Workout {standing}

The “Deskie” Workout {standing}

Do you spend a lot of time in front of a computer seated? (for all intents and purposes, a “DESKIE”)  Statistics tell us that adults and children spend over 70% of their day on their bottoms!! I wrote about what media does for our bodies but I’m...