The Slide Effect (Product Review)

The Slide Effect (Product Review)

Oh I’ve got another great product review for you! Introducing, “The Slide Effect”! It’s sort of like a Total Body Gym/Pilates/TRX system rolled into one! I am a big fan of using resistance cords/bands in workouts and this fitness product puts...
My Real Life Workout Today: 4/29/13

My Real Life Workout Today: 4/29/13

Every once in a while I like to post my real life workout on here. (Here are some here, here, and here!) Many of you ask exactly what I do for my routine so it’s easier for me to lay it out on a post! (Many times I do put it on instagram so you can follow there)...
New Move Monday: BOSU Toe Stack Push-Up Combo

New Move Monday: BOSU Toe Stack Push-Up Combo

It’s time for another “New Move Monday”! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the...
Is it time to renew your workout?

Is it time to renew your workout?

Everyone is renewing things in January—our budgets–our health–our schedules–our closets! You name it, something is getting a makeover! Well, is it time to do the same with your exercise routine? I’m talking about 4 easy ways to renew your...