WAKE: Turn, drop, and shuffle! (Full Body Video!)

WAKE: Turn, drop, and shuffle! (Full Body Video!)

Well heyyyyyyy!!! I’m about 4 months later than I wanted to be on posting this video. Ooops!  There are times when I just chuck a routine if it’s taken too long to tape, but not this one! I love it! Many of you love the routine I created to...

A winner, a webcast, and a weekend re-cap!!

Hi friends! I’ve got a loaded post here, so hang on!! First off, if you follow me on instagram or Facebook, you saw that I had the chance to meet and hang out with 2 of the 3 founders of REFIT Revolution! You may have heard me talk about them on a previous Shed...