by Clare | Jul 28, 2013 | Fitness, Videos
“New Move Monday” has been in hiding for a while–it’s time to re-emerge! When Candace was in town a few weeks ago, I put her through one of my typical workouts. We taped one of my favorite active rest/plyo moves so I want to share it with you!...
by Clare | Mar 17, 2013 | Fitness, Videos
Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current...
by Clare | Mar 6, 2013 | Holistic Liiving, Mindset
(…and when I say “rocked” I’m not saying that in a bragging way. I mean it as a “Holy cow–it hit it like a ton of bricks” way! I share this post for a few reasons (which I’ll detail, below) but none of which is to brag....
by Clare | Oct 3, 2012 | Fitness
Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs...
by Clare | Aug 6, 2012 | Fitness, Videos
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can’t see the video) Linking up with Women Living Well
