The Word & Work-Out: 4 week accountability ( “Why Easter Matters”)

My relationship with the Lord Jesus Christ is of utmost of importance, and following His Word and His commands are what I seek to do every day. It’s from here that the rest of my day flows. If my foundation is unstable and insecure, so is everything else. Think of it like a tree–a firm […]

My #1 Suggestion to Get You Fit

Strong claim, right? I wouldn’t say it if I didn’t believe it! Here it is…Group Exercise!  I’m sure you think I’m slanted because I am a group fitness instructor. But the honest truth is, after surveying 8 years of classes, I’ve found group exercise to be one of the best motivators to get–and keep–people in […]