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Clare Smith

Training Body & Soul

Recipe: Oatmeal Coconut Breakfast Smoothie

August 17, 2013

The school year is coming which means busy mornings! Here’s a great breakfast option for you or your kids that my friend Leslie makes. I like to combine this with a hard boiled egg to sustain me through the morning. Both are easy to grab and go!

Feel free to mix up the milks, fruit and measurements you use!

Oatmeal Coconut Breakfast Smoothie

♦ 1/4 cup dry oats (any kind will do)

♦ 1 cup milk (I use unsweetened vanilla almond/coconut)

♦ 1/4 cup plain greek yogurt

♦ 3-4 frozen Peach slices (fresh work too!)

♦ 3-4 fresh Strawberries (frozen work too!)

♦ 1 tbl chia seeds

♦ 1-2 tbl unsweetened coconut

Add all in a blender and whip it up!

Oatmeal Coconut Breakfast Smoothie : peak313.com

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Filed Under: Eat Well, Featured, Recipes Tagged With: kid-friendly, recipe 12 Comments

About Clare

Comments

  1. Karen says

    August 17, 2013 at 11:42 am

    Sounds great, can’t wait to try! A few questions…

    quick oats or old fashioned?

    if using frozen fruit, do you need to thaw first?

    what are chia seeds? can you substitute ground flax seed?

    does this recipe make a single serving?

    Reply
    • Clare says

      August 17, 2013 at 12:44 pm

      Great questions!

      Either way. I did old fashioned. You can soak them if they are too rough for you.

      No thawing.

      Follow this link and I’m sure you could sub that. Chia are not necessary. http://www.nuts.com/cookingbaking/chia-seeds/premium.html

      One serving.

      Clare

      Reply
  2. Steph says

    August 17, 2013 at 2:25 pm

    Is that 3-4 whole peaches?

    Reply
    • Clare says

      August 18, 2013 at 8:13 am

      Ha! I should change that. No! Slices!

      Reply
  3. Faith @ Artistic Hands of Faith says

    August 17, 2013 at 2:49 pm

    Mmmm sounds good! Race day is Sept 14th and I ran my first 10K on the treadmill the other night (1hr 20mins). I have a few long training runs before the race coming up so I’ll have to try this out! Thanks!!

    Reply
  4. Mai says

    August 19, 2013 at 7:52 am

    Great recipe! I’ll try it!

    Reply
  5. Tracy says

    August 21, 2013 at 1:41 pm

    I tried this for dinner last night and loved it! Any idea on the calorie/nutrition info for this?

    Reply
    • Clare says

      August 23, 2013 at 7:42 am

      Unfortunately, no. Sorry! 🙁
      Clare

      Reply
  6. Tami says

    September 6, 2013 at 9:47 am

    This is so good and filling. Thanks for sharing this recipe! I imagine you could add a scoop of vanilla flavored protein powder to increase the amount of protein in the shake too. I didn’t have chai seeds on hand so substituted ground flax seed instead.

    Reply
  7. Meghan says

    September 13, 2013 at 4:04 pm

    Do you think it’s possible to make this at night and then re-blend in the morning?! I have another smoothie recipe I make that calls for chia seeds and the instructions have you make it the night before, mainly because the chia seeds expand to make it thicker.

    Thoughts?

    Reply
    • Sami Hartford says

      March 11, 2014 at 2:32 pm

      You could soak the chia seeds overnight…

      Reply
  8. Tomaz says

    October 26, 2014 at 11:18 am

    Don’t the enzymes in yogurt affect the nutrients in the fruit?

    Reply

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