I’m not exactly sure what happens to me when I get in front of a camera, but I’m all of a sudden….nice?! I do NOT teach like this in front of my class—at least from what my students say! 🙂
This exercise will work the upper body: chest, upper back, shoulders and triceps!! It’s easy to do anywhere and you won’t break a sweat!
(If you can’t see video, click here)