New Move Monday: “The Hover”

A quick demonstration video for today’s New Move! Love using this in my classes and they are usually crying by the end of the sets!!


Keep the whole body still as you “hover”.

Don’t touch the ground with your knees!

Do 2-3 sets of 12 hovers. You can also add the “hold” at the bottom for as many seconds as you like. Finally, lift one leg and then the other for more difficulty!

(Click here if you can’t see video)


  1. says

    I just saw something similar to this over the weekend, except she was doing the hover a little lower. One day, I will work myself up to this!! thank you for sharing girl!

    god Bless you sis!


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