You get a little video demonstration of today’s new move!! It’s called the “Ab Roll” and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you, you’ll get stronger in no time!!
*Try to think that someone is lifting you up AT THE SAME TIME from the ceiling at the chest and the legs. As you roll left and right, try and lay the full body down at once with CONTROL.
(If video doesn’t work, click here)