New Move Monday: Standing Hip & Thigh Toner

New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair—even if it’s not during a regularly scheduled workout!

Be sure to keep tall and extend the moving leg straight beside you. (as opposed to an angle) Really press up through the standing leg as you come to a standing position!

(And YES–my shirt says, “Eat, Sleep, Workout” LOL!)

Do 2 sets (each side) of 10-12 reps.

(Click here if you can’t see the video)

(Linking up with Women Living Well!)


  1. charity says

    Toner hips and thighs? Ummm, yes please! Add this to my “commercial” routine ( you know, the little things you do during commercial breaks on your evening shows ) 😉

  2. Sharon says

    I’ve gotten out of the habit of exercising, but this will be a great place to start – right on my major problem area. Thank you!

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