New Move Monday: Seated Leg Lift w/Medicine Ball

Are you a runner? Try this exercise out!

Do 2 sets (1 set works both legs) of as many reps  as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use.

You can do alternating single lifts, or stay on one leg and complete the set!

(If you can’t see video, click here)


  1. Natalie says

    Loved this exercise! My husband and I did them tonight. We did three sets of 10 with an 8 pound medicine ball. Thanks. We are both runners and will add this to our favs.

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