Malone University

Hey friends! Here are some great resources for your workouts!

1. 30 minute Treadmill/Weight Workout
2. 25 minute Elliptical Workout
3. “Living and Active” Training Guide (2 Bonus Workouts at the end)

4.) 4 Minute Bodyweight Tabata

5.) 60 Minute Full Body Weight Workout

And a video to explain each exercise!