LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!

In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more.  The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.

I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.

Take it Back {Plus} Challenge

Take it Back {Plus} Challenge

Here's all the info from the Take it Back Challenge all in one place! INTRODUCTION PREP-WORK & FAQ'S WEEK 1: RELATIONSHIPS WEEK 1: VIDEO WEEK 2: BODY,SOUL, & TIME WEEK 2: VIDEO WEEK 3: PURPOSE,MISSION, & CALLING WEEK 3: VIDEO

“Take It Back” Challenge: Week 2 Body, Soul & Time

“Take It Back” Challenge: Week 2 Body, Soul & Time

It's time for us to move onto week 2 of the challenge! If you need to catch up on the challenge, check out these 3 posts here! Here are a few highlights as we move ahead. We will keep 5 days a week of walking as part of our goal. You can pick something NEW to fast...

Feeling blah, losing friends & taking it back (Video)

Feeling blah, losing friends & taking it back (Video)

We are in week 1 of the "Take it Back plus" challenge! Before we get into the main part of the post I want to share with you 2 projects I've been a part of and are just releasing! Silencing the Noise Mentorship Course: Join my friends Courtney Joseph, Karen Ehman, and...

“Take It Back” Challenge: Week 1 Relationships

“Take It Back” Challenge: Week 1 Relationships

(See this post and this post to get up to date on the challenge!) Are you ready to "Take it Back" for the next 21 days?! I sure hope so! I mentioned to you in a previous video that I have been taking myself through this process over the past 4-6 weeks and have seen...

PREP-WORK & FAQ’s:”Take It Back (plus)” Challenge

PREP-WORK & FAQ’s:”Take It Back (plus)” Challenge

(Click HERE to find out more about the introductory post about the challenge!) It warms my heart when I see you resonate with the heart of my challenges! I can't wait to walk with you all over the next 21 days. I mentioned before that I did not post the info about...

Take it Back {Plus} Challenge

The “Take It Back (plus)” Challenge

It's been a while friends! There are lots of ways that God has been working in my life and in how He wants to use me both online and "offline". My passion and purpose is being refined as I get older and so I hope to reflect that on here. More on all that later. BUT...