“Good Time” Weighted Ab Routine (Video & Printable!)

I’ve had this routine in the back of my mind for a while but just haven’t had a chance to tape it for you! Abs are like any other muscle group in the body–we can use weights to add more muscle and get more definition, but they also must be rested. (Giving them at least […]

30 Minute Total Body Treadmill Workout

Plank Walk B. | peak313.com

Hey all! It’s my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current routine but don’t […]