Videos

New Move Monday: Med Ball Taps (video)

New Move Monday: Med Ball Taps (video)

"New Move Monday" has been in hiding for a while--it's time to re-emerge! When Candace was in town a few weeks ago, I put her through one of my typical workouts. We taped one of my favorite active rest/plyo moves so I want to share it with you! When I do my weight...

read more
30 Minute Total Body Treadmill Workout

30 Minute Total Body Treadmill Workout

Hey all! It's my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current...

read more
New Move Monday: BOSU Toe Stack Push-Up Combo

New Move Monday: BOSU Toe Stack Push-Up Combo

It's time for another "New Move Monday"! (It's been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the core! I was playing...

read more