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Clare Smith

Training Body & Soul

“Dream it. Do it.” Vision Boards (Info)

January 3, 2015

“Dream it. Do it.” Vision Boards (Info)

Last year (2014), I took some of you through the process of creating a vision board for the year! I decided that I’m not going to do that this year, but I wanted to make this information available to you if you had interest in doing it again! Whether you officially make a vision board […]

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Filed Under: Challenges, Featured, Good Living, Live Free, Printables Tagged With: dreamitdoit, Fitspiration, real life 2 Comments

Shoulder Workout and Workout Clothes Review (featuring Target® and Popsugar)

July 7, 2014

There are many fun things about being a fitness blogger and one of those things is doing reviews! So when I had the chance to review some  Target® C9 activewear collection, for Popsugar Select, I jumped at it because about 60% of my current workout line includes items from them! Hang on because after I […]

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Filed Under: Abs and Lower Back, Featured, Fitness, New Move Monday, Printables, Reviews, Train Hard, Upper Body, Videos Tagged With: abs, exercise, upper body, video, weights 4 Comments

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

March 18, 2014

“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve made it tradition over the past couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 birthday post and year 2 birthday post) I had a total other routine in mind, but Friday as I […]

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Filed Under: Abs and Lower Back, Featured, Lower Body, New Move Monday, Printables, Train Hard, Upper Body, Videos Tagged With: abs, lower back, lower body, pilates, video 150 Comments

Your 2014 “Dream it. Do it.” Board : Slim down & shape up your new year!

January 1, 2014

Your 2014 “Dream it. Do it.” Board : Slim down & shape up your new year!

(Not a live challenge! Change the year to match which year you are in!) Hey everyone! I took the month of December off of blogging and social media so it’s good to be back! January is a time for us to refocus on the new year. I know that for many of you, shaping up […]

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Filed Under: Challenges, Featured, Good Living, Live Free, Printables Tagged With: dreamitdoit, Fitspiration 74 Comments

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