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Clare Smith

Training Body & Soul

My Health Goals for 2017

January 19, 2017

My Health Goals for 2017

2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit […]

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Filed Under: Fitness, Food Tips & Tricks, Good Living, Reviews, Train Hard 18 Comments

2016 Christmas Fit List! (Clare’s Favorites)

November 28, 2016

2016 Christmas Fit List! (Clare’s Favorites)

Hey all! I thought I would compile a few of MY favorite things that I love to help you with your Christmas list. If you are anything like me, the older you get, the harder it is to tell people what you want, however there are things that would be awesome to receive that you […]

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Filed Under: Live Free, Reviews 1 Comment

Myth Busting for Mamas! (Do you believe any?) “Hoodwinked” releases today!

November 3, 2015

Myth Busting for Mamas! (Do you believe any?) “Hoodwinked” releases today!

I am so excited to let you know that “Hoodwinked: 10 Myths Moms Believe & Why We All Need To Knock It Off” releases today! YAY! I am super excited about this because two of my very dear friends, Karen Ehman and Ruth Schwenk wrote the book and this was the curriculum DVD taping I […]

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Filed Under: Good Living, Live Free, Reviews Leave a Comment

FoodSaver® Vacuum System Review: Making the most out of your time & money in the kitchen!

October 14, 2015

FoodSaver® Vacuum System Review: Making the most out of your time & money in the kitchen!

Eating fresh, whole foods is the number one mover to your health! You can exercise all you want but if you don’t control what you put on your plate, you won’t get the biggest bang for your buck. This means you have to spend more time in the kitchen, prepping and planning. This all takes […]

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Filed Under: Eat Well, Reviews Tagged With: product review 16 Comments

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