Funk: a state of paralyzing fear; a depressed state of mind; slump Are you familiar with a funk? Have you ever had one? A couple weeks ago I took to my instagram stories to see if any of you had. This initiated from a conversation I had that morning with a girlfriend...
Mindset
How I get myself motivated and a current playlist
Monday morning I woke up to workout...and went back to bed. I had my clothes out and everything, actually got out of bed, stared at them, then went back to bed! I ended up making my way to the gym, but shared with you via instagram stories what I was thinking and...
Your Holiday Health Plan (& a quick workout!)
I was looking at the calendar this morning totally surprised at the date. When did it advance this far into December?! I am totally behind on shopping but I figure it will all get done, right? (If you are in need of some Christmas inspiration, check out my Christmas...
What to do on the day after a long weekend
The day after a long holiday weekend. Many of you are feeling bloated, lethargic, and maybe a little guilty. "It's time to get back on the wagon", you say to yourself as you drink nothing but water this morning, plan for a salad at lunch, a banana for snack, and a...
A Monday Prayer
I love praying scripture! It is one of the tools God's given us to fight the spiritual battles that you can be SURE will nail you this week. Lord, may my spirit, soul and body be kept blameless until I see you. It's such a tiring process but I know you are using this...
Your Defiant Cart
Dr. Dobson in his book, "The New Strong-Willed Child" refers to the defiant child as a shopping cart with crooked, bent wheels. He compares it to a compliant child as a cart that's straight wheeled & well-oiled. One is easily guided with a gentle push, while...