As we sit here today, March 17th, 2020, we have a lot of unknowns. Access to many of what we would consider necessities are now what we see as luxury. Our stop by the coffee place for a latte. A leisurely stroll at Target. Attending our favorite fitness class. We are...
Fitness
How I get myself motivated and a current playlist
Monday morning I woke up to workout...and went back to bed. I had my clothes out and everything, actually got out of bed, stared at them, then went back to bed! I ended up making my way to the gym, but shared with you via instagram stories what I was thinking and...
Your Holiday Health Plan (& a quick workout!)
I was looking at the calendar this morning totally surprised at the date. When did it advance this far into December?! I am totally behind on shopping but I figure it will all get done, right? (If you are in need of some Christmas inspiration, check out my Christmas...
Podcast Interview, an upcoming conference, and a giveaway!
Hey! It's your blogger-who-doesn't-blog, friend! I'm hoping to remedy that in the near future but for now, if you want to keep in touch with me, be sure to follow me on Facebook or instagram! (both at "claresmithofficial") I've been using instagram stories a lot more...
My Health Goals for 2017
2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of...
My favorite exercise program and a teaser for something coming soon!!
I am a workout snob. Maybe it's because I'm a fitness instructor, or just prefer my own workouts I create, but it takes a lot for me to really get behind a fitness program. HOWEVER---there is *one program and instructor who changed my mind. I wrote about my fav...