Fitness

FREE At-Home Workouts

FREE At-Home Workouts

As we sit here today, March 17th, 2020, we have a lot of unknowns. Access to many of what we would consider necessities are now what we see as luxury. Our stop by the coffee place for a latte. A leisurely stroll at Target. Attending our favorite fitness class. We are...

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My Health Goals for 2017

My Health Goals for 2017

2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of...

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