52:7 Lower Body Workout {FREE Printable}


Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs to […]

New Move Monday: Tricep Kickback on Ball

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I’m going back into some old pics I took a few years ago. I was 15 weeks pregnant with my 3 year old daughter if that tells you how far back! This exercise can also be done on a stable surface such as a bench. Adding the exercise ball works your balance and stability though! […]

New Move Monday: Core Challenging Tricep Extensions

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I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do while […]

New Move Monday: Standing Leg Circles


I’ve done this exercise for years in my classes. It’s a great toner for the standing leg, core and hips! It will also work your balance which is very important. ♥♥♥ How To: 1.) Stand at about 7 o’clock with a big aerobics ball on the floor beside you. (Feel free to put weights around […]