5 “Full Body Functional” Exercise for the Mom!!

I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do the things moms need to do at a very base level. I’ve created a simple routine to help you in these areas! Join me at The Better Mom for a free printable and exercise instructions!

stepuppress

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