{31.3 Jump} Week 4- FINAL WEEK + The “J.Lo” #1 (Video)!

Well ladies. You’ve done it! We are in the final week of the {31.3 Jump}!

1.) Time to check-in! How did you do last week?

2.) I’ve got your printable this week and another video! This is my most requested exercise in my classes and even though the pain is great, the excitement for it is greater!

(If you can’t see video, click here)

The "J.Lo #1" (video) : peak313.com

{31.3 Jump} Week 4 Printable


3.) We have a WINNER from our mid-week Rah Rah Rah!! I used random.org to choose a number and the lucky winner is:


(comment left Jan 18th 8:25am) Please contact me with your address!!

4.) Next week we will still have the online check-in and I’ll have some parting words for you, so come back!


  1. Heidi says

    What is the official name of the resistance band you are using here? I was also wondering if the colour represented resistance amount.


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