{31.3 Jump} Week 4- FINAL WEEK + The “J.Lo” #1 (Video)!

by | Jan 22, 2012 | Challenges, Fitness, Videos | 5 comments

Well ladies. You’ve done it! We are in the final week of the {31.3 Jump}!

1.) Time to check-in! How did you do last week?

2.) I’ve got your printable this week and another video! This is my most requested exercise in my classes and even though the pain is great, the excitement for it is greater!

(If you can’t see video, click here)

The "J.Lo #1" (video) : peak313.com

{31.3 Jump} Week 4 Printable

or

3.) We have a WINNER from our mid-week Rah Rah Rah!! I used random.org to choose a number and the lucky winner is:

JOYCE

(comment left Jan 18th 8:25am) Please contact me with your address!!

4.) Next week we will still have the online check-in and I’ll have some parting words for you, so come back!

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5 Comments

  1. Shonda
    Shonda on January 22, 2012 at 10:33 pm

    Love your new shoes! You are so hip! You are a great instructor!

    Reply
  2. Chrystal Knight
    Chrystal Knight on January 23, 2012 at 10:09 am

    This is fantastic and quick!! Love it!!

    Reply
  3. Shonda
    Shonda on January 23, 2012 at 1:39 pm

    Just did it! Fun! I felt the burn. 🙂

    Reply
  4. Janine
    Janine on April 2, 2012 at 1:15 pm

    The J.lo always give me a great burn! Thanks for your hard work!

    Reply
  5. Heidi
    Heidi on February 15, 2014 at 8:56 pm

    What is the official name of the resistance band you are using here? I was also wondering if the colour represented resistance amount.

    Reply

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