Woot! We are on week 3!
1.) Time to check in! How did you do on week 2? Go to our online message board and spill it! LOL!
2.) Check out this week’s printable! I have a video to go with it that will be helpful in understanding the exercises for the printable. I’ve had many people write in saying that they aren’t able to do some of my exercises due to knee problems, injuries or an extreme amount of weight that needs to be lost. This workout is for you!
Feel free to forward these exercises to friends and family who may be struggling with getting started in exercising!
Click on link or image below for the 3 page printable!
3.) It’s never too late to join! Hop in!