{31.3 Jump} Week 3

Woot! We are on week 3!

1.) Time to check in! How did you do on week 2? Go to our online message board and spill it! LOL!

2.) Check out this week’s printable! I have a video to go with it that will be helpful in understanding the exercises for the printable. I’ve had many people write in saying that they aren’t able to do some of my exercises due to knee problems, injuries or an extreme amount of weight that needs to be lost. This workout is for you!

Feel free to forward these exercises to friends and family who may be struggling with getting started in exercising!

(If you can’t see video, click here)

Click on link or image below for the 3 page printable!

31.3 Jump: Week 3 Printable

3.) It’s never too late to join! Hop in!


  1. Shonda says

    This looks great. I’m going to try these exercises this week! I have no clue where to start, so this is perfect.

  2. Janna says

    Thanks for the encouraging words Clare. I did my turbo class today and I’m tring to get back in a routine at the gym. If you have tips about diet that would be greatly appreciated. I’ve herd it’s 80 percent diet so I need to get on board with my eating more. Less snacks. More veggies witch I tend to avoid.

  3. Kim A. says

    This is awesome! Thank you so much for putting this together and making the effort to help others even at the beginning level of exercise! What a blessing you are! ♥Kim A

  4. Kim A. says

    Who knew I’d need the “easy on the knees” work-out so soon?! My knees have been good for quite some time, but in Body Combat last week, we were doing some leg workouts that bothered my knees (lunges and is it called “stevia”?!? I do know that’s a natural sugar-substitute sweetener…lol!), so I tried this work-out the next morning!

  5. Mariam says

    Thank you Claire! This is something that will help my mother. She has had a total hip replacement and a knee surgery in the near future. She is 74 and is having a hard time doing her daily walking. May God bless you for all the work and help you do. It’s a blessing to be part of God’s family.

  6. Darlene says

    Really nice exercises. Thank you so much!! I have an injured knee, so this routine will really help me. Wishing you and your family a wonderful week!!

Leave a Reply

Your email address will not be published. Required fields are marked *