We have hit the end of our January challenge, the 31.3 Jump! I’d like to thank all of you have participated–publically or privately. I’ve had many emails stating that the challenge was exactly what some of you needed.
1.) It’s our last check-in! Finish strong!
2.) Final Words. Check out my last “rah rah” video!
– Evaluate: Were the goals you created reasonable? Did the methods you use get you the results you want?
– Revive: It’s only been 31 days, but that may be enough time for you to get bored with what you have in place. Change up your playlist, introduce new exercises, try a new class and read a new book to challenge your faith!
– Rewards: It might be time to implement a reward system. This is a great way for you to have long-term success. One of my favorites I read online was to pay yourself $1 every time you workout. At the end of the month, treat yourself to something with that money!
– Motivation: Here are the Shed & Share stories!
I love the idea of doing another challenge and I have one brewing in my mind for the spring or summer and it involves TEAMS and PRIZES!! Woot! Be thinking of a few people who you might enjoy having on a team and I’ll share more when it’s ready!!
Thanks again! Press on!!!